Our Services
Peak
Get training. Get moving. Get results.
Peak gives you structured, expert-built workout programming delivered through TrainHeroic everything you need to train with purpose. You'll get access to videos with every exercise so every movement is demonstrated clearly, plus basic messaging support through TrainHeroic to keep you on track. Peak is built for the athlete who's ready to train and wants a proven program in their hands.
Apex
Elite programming, built around you.
Apex delivers a fully personalized training program designed around your sport, position, and goals, with the same programming expertise behind APS's top athletes. Your plan evolves with you as you progress through training phases, and You'll get access to videos with every exercise so every movement is demonstrated clearly, along with priority messaging for faster, more direct communication with your coach, including form checks, program questions, and adjustments along the way. Apex is built for the athlete who wants a plan made specifically for them, backed by real coaching support.
Summit
The complete performance system for athletes who want every edge.
Summit is APS at full depth: a fully personalized training plan backed by direct, ongoing access to your coach through weekly 1-on-1 calls. Training, nutrition, and mental performance work together here; your program evolves in real time, your nutrition strategy supports your training and recovery, and your mental game is trained with the same intention as your body. Summit is built for the athlete who's serious about the next level, not just the next workout.
Mental Performance
Train the mind that drives the body.
Specializing in visualization, resilience training, goal-setting, and stress management, our mental performance work builds the mindset that separates good athletes from great ones sharper focus, unwavering confidence, and the composure to perform when it matters most. You'll learn to harness proven mental strategies that help you push through setbacks, stay locked in under pressure, and carry that same discipline from competition into everyday life.
Nutrition
Fuel as you train with purpose.
Get a comprehensive nutritional assessment and a fully customized meal plan built around you, whether the goal is fueling peak performance, accelerating recovery, or improving overall health. Our tailored approach takes the guesswork out of nutrition, making sure you're getting the right nutrients at the right time to perform at your best. Built for athletes, busy professionals, and anyone chasing more energy and better long-term health.