Offer personalized training programs tailored to hockey players, athletes, and everyday individuals, enabling them to achieve peak physical and mental performance.
Mission
To be a premier, one-stop solution for athletes and individuals seeking top-tier, holistic performance coaching tailored to their specific needs.
Vision
Anthony Allegrino
Since founding APS in 2019, I've learned that real performance isn't just built in the weight room; it's mental, physical, and nutritional, all working together. That's the approach every athlete gets here. I bring what I've learned from the highest levels of the game: currently an Assistant Strength and Conditioning Coach at Colgate University, previously Head Strength and Conditioning Coach for the AHL's Rockford IceHogs, with additional experience at Clarkson, Minnesota, Quinnipiac, Niagara, University of Alaska Fairbanks, and the Binghamton Devils.
Credentials: NSCA-CSCS, RPR Levels 1 & 2, ELDOA Levels 1 & 2, Precision Nutrition Level 1, Dartfish, Stick Mobility Level 1 — B.S. Fitness Development & M.S. Sport Management, SUNY Cortland