Anthony was my trainer for a season in the AHL, not only would he help with individual problems or goals but he’s also a great guy. Whenever I had pain he would be able to help and change exercises to feel good. I liked how he would bring a different approach to different players depending on their needs.

I like to train myself in the offseason, but reached out multiple times and Anthony has sent me workouts. This summer was some of my best training and I can most definitely give credit to some of his movements and conditioning and they will continue to be used for me in the future!

Bobby Lynch - Torpedo Nizhny Novgorod

Anthony worked with my Division III women’s ice hockey team throughout our summer training leading into this season, and his impact was invaluable. He took the time to teach our athletes the why behind each lift, breaking movements down to the fundamentals so they could build a strong, sustainable foundation.

He was also intentional about collaborating with our coaching staff. Anthony worked closely with us to break down the specific needs and goals of our team, ensuring the programming aligned with our style of play and performance priorities. At the same time, he was thoughtful in creating balance within the lifts, challenging the athletes while being mindful of their overall workload.

He truly laid the groundwork for our season by equipping the team with the tools they needed to be more successful off the ice, which translated directly to their performance on it. Anthony also did an exceptional job helping our athletes navigate the demands of summer lifting while balancing internships and on-ice training.

Without his guidance and intentional approach, we would not have experienced the early-season success that we did. His investment in our program made a lasting difference.

MSOE - Women’s Hockey

I’ve had the pleasure of working with Anthony as my strength trainer, and the experience has truly transformed both my fitness and overall well-being. I came to him with a history of injuries as well as current that were holding me back, he took the time to understand my specific needs and limitations. Instead of giving me a one-size-fits-all program, Anthony adapted every exercise, ensuring I was safe while still challenged. His deep knowledge of biomechanics and recovery techniques not only helped me grow stronger but also accelerated my healing process. I can't recommend Anthony highly enough to anyone who wants to build strength with expert guidance!

Brayden Nicholetts - University Alaska Fairbanks

This past season, I sustained a Grade 2 MCL sprain and Grade 2 Meniscus tear three weeks before the playoffs doctors initially projected 6-8 weeks to heal. Rather than rely on the standard athletic training program, I turned to our strength coach, Anthony Allegrino, who built me a daily 1-on-1 rehab program using Blood Flow Restriction (BFR) training, targeted supplementation, and constant adjustments based on how my knee responded. Beyond the physical work, Anthony helped me manage the mental side of being hurt in my senior year, talking me through the stress and introducing meditation to keep my recovery on track.

Thanks to Anthony, I was back on the ice in three weeks, fully healthy, practicing four days, and playing my final home games at Colgate against Cornell exactly a month after the injury. None of that happens without him. He went far beyond what was expected of a strength coach, and I'm forever grateful for his knowledge, work ethic, and honesty. Anthony is one of the smartest and most dedicated people I've worked with in this sport.

— Nic Belpedio, Colgate Men's Hockey '25